21 day Wellness
January 3, 2025 @ 5:00 am - January 21, 2025 @ 6:30 am
An online session led by Rukmini Vijayakumar
Start Your Year the Right Way!
An online session led by Rukmini Vijayakumar from January 3rd to 24th, 2025, from 5:15 AM to 6:15 AM IST.
In a world full of daily stresses and demands, it’s essential to take care of ourselves—physically, mentally, intellectually, and spiritually. This one-hour class is designed to cater to these needs, helping you set a positive tone for the day and the year ahead.
Class Structure:
5 minute warm-up: Get your body ready.
40 minutes of physical engagement: A mix of yoga, strength training, functional exercises, movement flow, or open dance.
10 minutes of intention setting: Reflect on how to approach the world and welcome new opportunities with small shifts in mindset.
Closing: Breathwork, guided visualization, or meditation to bring calm and perspective.
Benefits:
Discover the joy of movement.
Focus on how you feel, rather than on weight loss.
Celebrate yourself while developing healthy habits.
Set small, achievable daily intentions that lead to long-term lifestyle changes.
Use breathwork and meditation to distance yourself from stress and gain clarity.
Eligibility:
Open to all ages 13 and above. All fitness levels are welcome
Additional Details:
The class will be conducted on Zoom with a large number of participants, so the instructor won’t be able to offer individual corrections during the session.
The teacher will not be responsible if you are unable to follow instructions because of a bad internet connection.
Participation is at your discretion.
Questions can be addressed in Facebook groups or via email.
Class materials will be shared in a Facebook group and on the WhatsApp broadcast group.
A Zoom link will be sent via email after payment, and the same link will be used for all sessions.
Ensure your email and phone number are correctly entered to receive all relevant information by the first week of December.
All sessions will be recorded and it will be available till 5th Feb 2025.
If you are from out of India, please enable international payments on your debit/credit card for payments.
Fee:
The total fee is Rs 2100 (includes Rs 100 for taxes and transaction fees).
All payments are final and non-refundable. No refunds will be issued for missed classes, and payments are non-transferable.
Participants are responsible for their health and safety during the sessions and should consult a physician before participating.