Injury prevention and alignment (all levels) Charis & Adavus (Int-adv dancers) – Seattle, WA

1. Injury prevention and alignment workshop. Learning a proper warm up, cool down, and the mechanics of a bharatanatyam body. The intensive will not only explain the theoretical ideas of injury prevention but also how the ideas need to permeate in the body whilst dancing.
2. Introduction to Charis and Karanas, and adavus inspired by charis. Experimentation and layering adavus with dynamic variations, utilising the basics of charis. A fun and dynamic class that explores the possibilities of Bharatanatyam

For more information email – [email protected]